SANA
Welcome to SANA.
SANA is a space created to support you completely -
body, mind and spirit.
Our unique range of therapies are especially designed to work on all levels of your being. We offer massage, reflexology, reiki and sound therapy in the most tranquil setting. You will be warmly welcomed and nurtured, whether it's your first or 100th visit!
Yoga can also be viewed as a therapy and the classes we offer at SANA are designed to help you achieve so much more than flexibility. Honouring the ancient wisdom of traditional yoga, we strive to keep the beautiful tools of breathwork, meditation, mantra and asana alive within every class.
About SANA
My name is Zoe and a few years ago I decided to embark upon a journey into unknown territory! After almost 20 years working in education as a community development worker and a school teacher, I was out walking one day when I fell over on an icy path and landed on my shoulder. After months of being in pain and trying to get help from various places (the nurse at our local surgery said I should give up trying to do handstands at my age anyway.....) I decided to commit fully to my life long love of yoga to help heal my body. Little did I know those benefits would reach far beyond the physical. I retrained as a massage therapist and loved my 'new life' so much I continued to train in holistic therapy, yoga and sound healing before finally opening my small business, SANA.
The name SANA came to me while listening to this beautiful song by Snatam Kaur. I had no idea what it meant at the time but have come to discover it has Hindi origins as a girl's name (brilliant, radiance, splendor) reminding us to never let our light be dimmed.
