Yoga Nidra & Sound Journey Tuesdays 7.30pm-8.15pm

These sessions are designed to help you to relax and let go of all tension and stress in mind and body. Yoga Nidra is an ancient practice of meditation that enables you to travel through the different layers of your being to reach a place of stillness and peace. In this state of calmness, you will embark on a journey of sound….with traditional therapeutic sound instruments played gently and intuitively, guiding you to where you need to be. Sound has great therapeutic potential. Make deep relaxation a part of your weekly self care routine by joining us on Tuesday evenings at SANA Yoga & Massage! £12 Age 16+ 

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