Natural Therapy
Sound Therapy
Based on an ancient healing art, sound therapy has become increasingly popular in recent years. Using original Himalayan singing bowls, the therapist will perform a sound ritual that will encourage the deepest state of relaxation. The bowls are placed around or near your body and played using a variety of different techniques. The vibrations of the healing instruments work deeply into the tissue, regulating any tension and improving blood circulation and metabolism. Regeneration and repair mechanisms are activated. Sound therapy works at a cellular level and supports our wellbeing in spectacular ways.
Sound Massage
In this treatment, a specially designed therapy bowl is used to gently massage your fully clothed body. Vibration releases trapped energy, using sound waves to produce gentle, rhythmic pulsations that pass through the body, releasing any stored up tension. The combination of sound, vibration and compression can induce a deep sense of relaxation which helps to de-stress the body and mind. Many people report a feeling of calmness and clarity following a sound massage.
1-1 Yoga
Booking a private yoga lesson can be very helpful for people experiencing specific physical issues and for those who are new to yoga and would like to have one to one support at the beginning of their journey. Yoga has the potential to radically change the relationship we have with our body and help to overcome issues we may have struggled with for years. Following an initial consultation, I will work with you to develop a plan that you can easily fit into your schedule, helping to bring the many benefits of yoga into your life.
Reiki
Reiki is a gentle, non invasive treatment that works with the natural life force energy we all have within. It is now used all over the world, including many hospitals, as a complementary therapy. As you relax in a comfortable position, the therapist gently places their hands on and around your fully clothed body, using traditional Usui techniques. The flow of energy will be directed to where it is needed most. Reiki works on a physical, mental, emotional and spiritual level. It increases feelings of peace, relaxation and wellness which can encourage the body to heal itself.