The Wonders of Sound

Sound Therapy is a gentle, full-body listening experience that enables a deeply relaxed and meditative state. The vibrations of the instruments resonate with the natural vibrations present throughout our whole body and induce a feeling of peace and serenity, allowing maintenance and repair to happen while we relax!  Sound healing works at a cellular level, helping to unblock stagnant energy, giving our bodies and minds a chance to reset, repair and rejuvenate. It is one of the ancient therapies to be passed down through generations of healers from many different cultures. During a therapeutic sound session, participants ‘bathe’ in the sounds and vibrations produced by a range of traditional therapeutic instruments including:

• Himalayan singing bowls
• Gongs
• Shakers
• Flutes
• Bells
• Voice

Therapeutic sound sessions are an excellent way to let go of our worldly concerns and allow our bodies and minds to fully rest and benefit from the healing potential of these ancient instruments.

The benefits can be felt on a physical, emotional, mental and spiritual level and include:

• Feeling calm and deeply relaxed in body and mind
• Reduced stress and anxiety
• Improved mood
• Improved sleep
• Relaxed muscles
• Lower heart rate
• Reduced muscle and joint pain
• A feeling of clarity 
• Improved focus
• An overall feeling of wellbeing and wholeness that will last way beyond the event!

SANA offers private therapeutic sound sessions and group sound events.

IMPORTANT INFORMATION PLEASE READ BEFORE BOOKING

We look forward to welcoming you soon!