SANA
yoga & massage

SANA yoga & massageSANA yoga & massageSANA yoga & massage
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    • Book Online
    • Contact
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SANA
yoga & massage

SANA yoga & massageSANA yoga & massageSANA yoga & massage
  • Home
  • Yoga
  • Massage
  • Natural Health
  • Sound
  • Events
  • Book Online
  • Contact
  • Gifts

CLICK HERE FOR UPCOMING YOGA WORKSHOPS

CLICK HERE FOR UPCOMING YOGA WORKSHOPS

CLICK HERE FOR UPCOMING YOGA WORKSHOPS

CLICK HERE FOR UPCOMING YOGA WORKSHOPS

CLICK HERE FOR UPCOMING YOGA WORKSHOPS

CLICK HERE FOR UPCOMING YOGA WORKSHOPS

ALL CLASSES MUST BE BOOKED IN ADVANCE

We look forward to welcoming you to our small, friendly yoga studio. Spaces are limited so please book ahead online or call us to secure your place. 

Yoga

New 6 Week Yoga Blocks

Ashtanga Yoga (6 Week Block beginning Tue 22nd April)

Gentle Yoga (6 Week Block beginning Wed  23rd April)

Yin Yoga (6 Week Blocks beginning Wed 23rd April)


Class Prices (per class)


Ashtanga/Yin 

£8.50 Paid in Block

£9.50 Pay As You Go


Gentle Yoga

£9 Paid in Block

£10 Pay As You Go


Pay As You Go spaces will be available to book via this link if spaces are available.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a popular choice for many people due to its high intensity and energetic nature. In this class we move through the postures in a continual flow, connecting each movement with breath and focus. Ashtanga Yoga is an excellent choice for people who would like to learn and build on a set sequence of postures to continue practising at home between classes. Tuesday 6pm-7pm  (Contact)

Yoga Dates 2025 

SANA 


Gentle Yoga

At this weekly session, the focus will be on releasing any tension from body and mind. Using slow and mindful movement, we will explore a range of gentle yoga postures, helping you to relax, let go and reconnect with the stillness within. This regular practice will help you to develop flexibility and improve your overall health and wellbeing. Each session will include meditation, breathing exercises (pranayama) and time for a cup of tea.

Wednesday 11am-12.30pm  (Contact)

Yoga Dates 2025

SANA  

Yin Yoga

Yin Yoga is a deep, meditative form of yoga. The focus is on lengthening connective tissue and increasing flexibility by holding postures for extended periods of time. This style of yoga aims to help you to completely relax and connect with your breath while removing toxins and blockages from your body. We run these classes in blocks but if there is space we offer a pay as you go option.

Wednesday 6pm-7pm FULLY BOOKED 

Wednesday 7.15pm-8.15pm FULLY BOOKED (Contact)

PLEASE CONTACT DIRECTLY TO BE ADDED YO WAITLIST FOR NEXT BLOCK!

Yoga Dates 2025

SANA

Pilates

Have you ever wanted to try Pilates? These classes are led by Grace Ferguson. Working as a Physiotherapist for the NHS, Grace‘s passion for Pilates is sure to inspire you! Be confident that all exercises will be performed safely and effectively, with appropriate modifications where necessary. Thursday Evenings, 6pm-7pm Antenatal Mat Pilates & 7pm-8pm All Levels Mat Pilates Contact gracefergusonpilates@outlook.com with any questions and to register interest.

Benefits of Yoga

Flexibility

One of the most well known benefits of yoga for a reason! Consciously stretching your whole body into positions you wouldn’t ordinarily be in will definitely improve your flexibility and mobility, leading to greater ease in daily life. Less well known is the flexibility of mind that comes with it.


 

Strength

By working with our own body weight in yoga, we develop strength throughout our whole body. This is a strength based practice that will make you stronger and increase muscle tone. You will naturally develop a healthy, strong body without feeling like you have really tried!  

Stamina

By developing your flexibility and strength, yoga also increases your stamina. When you feel strong and you are able to move with ease and freedom from aches and pains, you are naturally able to maintain your energy levels throughout the day. Yoga is a practice for life and it helps to make life more enjoyable.

Immunity

During yoga practice we pay special attention to our breathing, encouraging the flow of blood throughout the body. This helps to cleanse and nourish all our internal organs, ensuring they are working properly. It also reduces stress which in turn boosts our immunity. A relaxed body and mind leads to a healthy body and mind.

Balance

Yoga asks us to try to remain steady and centred while balancing our body in various ways. Whether you are able to do this or not does not matter! What matters is the journey we take in attempting these postures. Staying concentrated and alert while trying not to fall over develops focus and improves balance, coordination and memory. 

Energy

The movements and physical stresses we create with yoga stimulate energy flow and also remove any blockages to the natural flow of energy in our body. By removing physical and emotional blockages through our regular practice, we are rewarded with greater energy to navigate our way through life. 

Happiness

As soon as you begin practicing yoga, your brain begins to change in a positive way. Your body produces feel-good hormones, helping you to feel happier and more relaxed. Becoming aware of breath and regulating it is vital in lowering stress. Being able to regulate our emotions and stress leads to greater feelings of happiness and joy.

Peace

Yes, this is true. It will not solve all your problems and it does not promise a life free from pain but it will help you to appreciate the simple things in life. When you regularly tune into how you are feeling on a physical and emotional level, you develop mindfulness, self-acceptance and compasssion. Acceptance leads to peace.

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